Kerala Ayurveda
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in other words the science of life. Ayurveda deals with ailments at their roots. Hence what medical researchers today recommend as the “balanced lifestyle” – has always been at the heart of Ayurveda! Not surprisingly, health professionals today are readier to accept complementary medicine such as natural herbs as prescribed in Ayurveda alongside mainstream medicines.

A gentle massage is done with warm oil on the full body in a sitting posture. A continuous drip of oil, decoction, milk or medicated buttermilk on the forehead is Shirodhara. At the end, a light massage is done on the scalp, neck and the back followed by a warm water bath. Shirodhara is beneficial in relieving stress, it promotes good sleep, is effective for treating migraine, stress, high blood pressure, anxiety, psoriasis and in general, it stimulates the vital centers in the brain.

Head to toe massage with medicated oil. Complete body mind relaxation. 1 hr. Treatment followed by steam & bath. Abhyanga prevents muscle stiffness, dry skin.Gives strength to the body & enhances immunity. In just the same way as a machine needs greasing the body should be oiled & revitalised.

Kallari’ a martial art, and Mohini attam the exotic dance form are significant of Kerala’s rich culture. The students of ‘Kalari Payatu’ and dancers undergo ‘Chavetti’ before their performances. Following Abhyanga, ‘Chavetti Uzhichil’ is a massage done by feet. The masseur, supports his body weight by a rope tied to the ceiling and controls the pressure on his soles.

Medicated oil, milk, or fresh herb juice is put in the nose. This treatment removes excessive kapha from the sinuses. Thsi is a rejuvenating treatment for the eyes, hair, skin and ear. Nasya is useful in curing sinusitis, hair fall, headache, spondylitis and premature greying of hair.